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 총 게시물 11건, 최근 0 건
 

프리웨이트

날짜 : 2014-08-25 (월) 03:56 조회 : 2263
프리웨이트란?
말그대로 free=자유로운, weight=중량운동; 을! 하는 것을 말한다.

웨이트기구와는 달리 기계화된 기구가 아니고, 단독으로 운동되는 것을 말한다.
즉, 아령이 대표적인 기구이고, 평벤치, 인클라인벤치, 치닝, 중량봉, 바벨운동 등이 그예이다.

 

 
현재접속자 773명
52.♡.123.241
52.♡.194.165
54.♡.102.71
34.♡.67.98
18.♡.183.34
44.♡.118.6
34.♡.114.170
43.♡.148.221
18.♡.13.127
23.♡.228.180
3.♡.26.156
3.♡.2.5
18.♡.20.250
54.♡.238.89
18.♡.167.189
3.♡.124.28
3.♡.201.207
3.♡.29.90
13.♡.18.135
52.♡.81.148
3.♡.42.189
184.♡.68.20
3.♡.149.24
3.♡.46.68
3.♡.93.227
3.♡.137.10
54.♡.244.132
52.♡.6.26
107.♡.224.184
114.♡.32.167
110.♡.150.114
18.♡.112.210
3.♡.218.115
18.♡.190.118
52.♡.92.83
18.♡.193.28
18.♡.98.29
3.♡.180.152
3.♡.237.231
57.♡.3.9
3.♡.167.58
18.♡.145.37
18.♡.118.7
18.♡.195.153
57.♡.3.13
3.♡.63.252
57.♡.3.30
3.♡.206.246
3.♡.90.108
3.♡.73.149
57.♡.3.7
3.♡.59.89
18.♡.101.251
57.♡.3.14
18.♡.167.11
18.♡.200.197
34.♡.82.68
18.♡.208.220
3.♡.155.149
216.♡.66.241
57.♡.3.1
3.♡.45.144
3.♡.205.19
18.♡.185.63
18.♡.127.13
3.♡.235.171
34.♡.82.71
18.♡.17.210
3.♡.244.244
3.♡.228.32
3.♡.239.157
3.♡.186.189
18.♡.27.78
18.♡.89.8
52.♡.144.236
110.♡.150.157
3.♡.106.49
3.♡.69.243
18.♡.10.200
18.♡.110.150
18.♡.125.236
57.♡.3.10
3.♡.6.140
211.♡.46.140
57.♡.3.23
18.♡.207.11
3.♡.42.41
57.♡.3.3
18.♡.166.52
34.♡.82.67
3.♡.106.7
18.♡.56.79
3.♡.196.5
3.♡.93.14
57.♡.3.12
18.♡.231.197
3.♡.105.4
3.♡.246.52
57.♡.3.19
3.♡.170.67
18.♡.59.107
3.♡.246.53
3.♡.21.209
3.♡.19.124
18.♡.252.194
18.♡.214.91
13.♡.61.197
18.♡.162.8
40.♡.167.62
13.♡.134.65
3.♡.219.68
18.♡.125.240
52.♡.37.74
3.♡.108.201
18.♡.93.138
3.♡.154.144
3.♡.59.244
3.♡.250.86
3.♡.249.104
34.♡.82.78
18.♡.81.46
18.♡.161.27
3.♡.159.17
18.♡.149.158
57.♡.3.26
18.♡.213.76
3.♡.27.33
52.♡.144.136
57.♡.3.29
3.♡.108.48
18.♡.87.157
3.♡.92.165
3.♡.101.60
40.♡.167.33
3.♡.198.13
3.♡.231.122
3.♡.122.90
3.♡.36.168
3.♡.100.252
18.♡.65.198
3.♡.139.28
3.♡.205.26
3.♡.181.69
3.♡.216.196
3.♡.75.238
18.♡.17.251
18.♡.184.99
3.♡.31.76
3.♡.18.135
18.♡.14.48
110.♡.150.103
3.♡.236.178
18.♡.38.67
3.♡.196.150
3.♡.156.58
57.♡.3.15
52.♡.138.176
18.♡.42.122
3.♡.89.152
18.♡.166.127
18.♡.52.54
3.♡.20.66
18.♡.106.23
18.♡.92.56
18.♡.72.24
18.♡.215.30
52.♡.238.221
18.♡.106.66
3.♡.116.195
18.♡.164.176
3.♡.159.223
18.♡.158.10
18.♡.52.43
3.♡.32.53
3.♡.34.237
3.♡.178.122
3.♡.144.147
52.♡.144.173
18.♡.37.85
40.♡.167.8
3.♡.220.219
18.♡.71.239
52.♡.110.171
18.♡.245.179
18.♡.176.176
3.♡.89.42
3.♡.108.47
3.♡.200.247
18.♡.86.160
3.♡.46.24
3.♡.34.51
52.♡.136.223
18.♡.70.64
3.♡.198.90
18.♡.219.131
3.♡.9.200
18.♡.71.213
49.♡.72.76
52.♡.144.180
3.♡.19.203
3.♡.63.148
3.♡.214.185
18.♡.226.167
52.♡.27.122
18.♡.71.21
3.♡.93.34
3.♡.194.138
18.♡.200.223
52.♡.217.86
18.♡.237.169
18.♡.108.24
18.♡.193.223
3.♡.135.201
18.♡.154.134
3.♡.146.94
18.♡.146.180
18.♡.124.52
18.♡.19.123
3.♡.239.50
3.♡.163.138
18.♡.170.227
18.♡.149.55
18.♡.23.59
3.♡.235.104
3.♡.82.208
189.♡.246.192
18.♡.68.115
18.♡.237.246
3.♡.75.138
211.♡.46.52
18.♡.250.143
18.♡.91.223
18.♡.104.106
18.♡.153.77
3.♡.43.194
3.♡.57.41
3.♡.218.176
3.♡.251.26
18.♡.99.18
3.♡.10.80
18.♡.163.134
18.♡.162.73
138.♡.115.33
3.♡.250.187
3.♡.143.149
3.♡.247.78
18.♡.76.193
3.♡.109.144
18.♡.93.167
18.♡.144.109
3.♡.64.245
18.♡.144.98
18.♡.189.124
3.♡.23.132
18.♡.121.24
3.♡.103.100
3.♡.135.82
18.♡.95.229
3.♡.206.212
18.♡.48.237
3.♡.25.117
3.♡.141.155
18.♡.24.111
18.♡.107.159
18.♡.52.248
18.♡.255.196
3.♡.82.252
13.♡.2.242
3.♡.102.18
18.♡.255.51
18.♡.126.44
3.♡.216.15
18.♡.82.90
3.♡.124.123
3.♡.70.169
52.♡.252.16
3.♡.69.134
52.♡.144.18
3.♡.145.17
3.♡.201.93
3.♡.171.192
3.♡.152.119
211.♡.46.191
18.♡.92.60
18.♡.133.206
3.♡.202.38
3.♡.137.229
3.♡.108.172
57.♡.3.4
3.♡.23.124
3.♡.50.71
3.♡.251.103
3.♡.201.95
18.♡.30.137
18.♡.97.229
3.♡.57.5
3.♡.60.62
3.♡.51.75
18.♡.78.65
110.♡.150.161
3.♡.47.89
18.♡.200.114
3.♡.12.95
18.♡.68.196
18.♡.56.71
18.♡.158.132
18.♡.28.213
3.♡.119.247
3.♡.56.150
3.♡.130.242
18.♡.133.138
18.♡.227.192
3.♡.161.194
3.♡.40.195
18.♡.125.61
18.♡.78.215
3.♡.91.152
3.♡.123.41
18.♡.99.80
18.♡.254.81
18.♡.114.218
211.♡.46.199
3.♡.173.98
3.♡.89.50
3.♡.152.147
18.♡.253.56
52.♡.72.229
18.♡.145.67
18.♡.143.1
18.♡.32.7
3.♡.104.18
3.♡.38.67
18.♡.113.189
3.♡.212.153
3.♡.184.27
3.♡.176.213
3.♡.208.189
52.♡.144.235
3.♡.210.173
18.♡.195.127
18.♡.237.228
18.♡.105.155
18.♡.73.157
3.♡.66.104
3.♡.177.173
18.♡.104.30
3.♡.31.27
3.♡.34.148
3.♡.255.116
18.♡.187.210
3.♡.107.144
98.♡.178.66
3.♡.70.99
13.♡.200.78
3.♡.69.101
4.♡.36.8
3.♡.166.61
3.♡.47.115
3.♡.82.182
18.♡.154.229
3.♡.10.68
3.♡.62.99
3.♡.39.85
3.♡.86.246
3.♡.23.123
18.♡.206.84
18.♡.28.217
3.♡.108.200
52.♡.144.209
3.♡.117.237
3.♡.169.56
211.♡.46.186
18.♡.105.230
3.♡.203.242
18.♡.53.246
3.♡.37.43
211.♡.46.167
3.♡.92.98
3.♡.198.147
13.♡.87.145
3.♡.34.209
18.♡.0.57
18.♡.226.151
18.♡.48.131
3.♡.180.62
110.♡.150.125
18.♡.227.108
3.♡.14.245
18.♡.56.78
3.♡.33.230
3.♡.27.129
3.♡.190.244
3.♡.92.64
3.♡.235.138
13.♡.183.186
34.♡.82.74
34.♡.82.70
18.♡.113.79
34.♡.82.76
3.♡.81.252
3.♡.114.8
3.♡.43.244
3.♡.203.129
3.♡.249.124
3.♡.212.119
18.♡.222.76
13.♡.111.183
57.♡.3.2
18.♡.59.121
3.♡.126.51
3.♡.24.145
57.♡.3.18
3.♡.181.90
57.♡.3.5
18.♡.14.12
3.♡.31.86
18.♡.227.64
3.♡.185.194
3.♡.197.140
52.♡.144.174
18.♡.56.127
23.♡.178.124
3.♡.89.89
3.♡.132.43
3.♡.122.20
52.♡.144.187
18.♡.40.53
18.♡.210.249
3.♡.47.193
18.♡.148.239
52.♡.89.12
44.♡.187.99
18.♡.238.204
4.♡.36.11
3.♡.76.174
52.♡.249.218
3.♡.36.106
98.♡.10.183
52.♡.58.199
18.♡.175.66
3.♡.159.134
157.♡.39.201
3.♡.21.199
3.♡.156.96
100.♡.133.214
44.♡.213.220
18.♡.200.93
57.♡.3.28
57.♡.3.22
3.♡.53.90
18.♡.175.230
3.♡.81.66
3.♡.5.161
52.♡.185.147
44.♡.6.93
18.♡.69.176
3.♡.82.128
3.♡.106.226
52.♡.97.88
3.♡.4.54
3.♡.145.167
54.♡.12.115
52.♡.41.164
54.♡.178.107
52.♡.152.231
110.♡.150.46
3.♡.28.111
3.♡.25.248
3.♡.8.79
18.♡.163.231
34.♡.45.183
114.♡.32.215
3.♡.40.182
211.♡.46.64
3.♡.131.51
3.♡.34.50
52.♡.144.202
18.♡.219.178
52.♡.144.168
54.♡.181.161
3.♡.195.254
3.♡.8.2
3.♡.101.219
18.♡.253.199
35.♡.141.42
52.♡.144.145
23.♡.99.55
18.♡.12.7
184.♡.84.154
18.♡.75.58
18.♡.70.205
110.♡.150.40
40.♡.167.241
54.♡.250.51
3.♡.17.181
18.♡.44.156
18.♡.190.231
44.♡.134.53
3.♡.211.116
3.♡.7.253
18.♡.200.33
54.♡.56.1
34.♡.82.66
18.♡.81.255
3.♡.109.251
3.♡.29.162
34.♡.82.69
57.♡.3.24
18.♡.200.47
3.♡.249.170
3.♡.155.142
3.♡.128.227
18.♡.99.192
18.♡.113.135
18.♡.192.64
18.♡.119.129
57.♡.3.21
3.♡.7.187
3.♡.73.85
18.♡.140.232
3.♡.234.124
3.♡.83.248
3.♡.214.139
18.♡.121.234
110.♡.150.86
18.♡.119.77
3.♡.48.105
3.♡.37.222
13.♡.234.182
18.♡.85.108
3.♡.151.90
3.♡.164.229
18.♡.40.151
3.♡.228.171
18.♡.75.218
3.♡.225.177
18.♡.237.218
52.♡.166.224
3.♡.135.226
3.♡.249.63
114.♡.32.168
100.♡.155.89
18.♡.141.115
3.♡.124.23
3.♡.68.201
18.♡.122.140
3.♡.61.199
18.♡.55.63
3.♡.40.239
18.♡.165.149
3.♡.95.233
3.♡.78.117
3.♡.176.228
3.♡.105.149
3.♡.239.79
18.♡.31.82
52.♡.157.90
52.♡.170.196
18.♡.107.181
18.♡.122.69
13.♡.205.182
3.♡.41.200
3.♡.175.10
3.♡.169.122
52.♡.144.169
3.♡.86.143
18.♡.175.48
3.♡.181.122
52.♡.209.100
3.♡.68.167
3.♡.22.204
13.♡.92.247
3.♡.76.183
3.♡.85.38
18.♡.78.87
18.♡.15.112
18.♡.186.247
18.♡.144.199
3.♡.254.25
100.♡.164.178
18.♡.176.215
18.♡.97.133
3.♡.237.140
3.♡.175.80
3.♡.252.58
3.♡.13.196
3.♡.184.136
211.♡.46.192
3.♡.129.8
54.♡.147.79
3.♡.152.26
3.♡.21.206
3.♡.121.79
54.♡.171.106
3.♡.176.44
3.♡.164.203
3.♡.103.216
3.♡.75.156
3.♡.215.150
18.♡.143.45
18.♡.182.249
54.♡.59.155
3.♡.124.119
18.♡.224.165
50.♡.221.48
40.♡.167.20
3.♡.172.190
18.♡.47.239
18.♡.70.11
3.♡.34.150
3.♡.33.244
3.♡.103.169
3.♡.162.21
34.♡.82.72
13.♡.203.255
57.♡.3.25
18.♡.43.106
34.♡.82.79
216.♡.66.194
34.♡.82.64
23.♡.250.48
57.♡.3.27
34.♡.82.75
57.♡.3.17
57.♡.3.20
18.♡.85.204
3.♡.250.19
3.♡.198.51
3.♡.184.195
57.♡.3.6
40.♡.167.4
50.♡.102.70
3.♡.40.121
3.♡.126.124
18.♡.55.193
3.♡.72.44
18.♡.232.215
18.♡.188.105
61.♡.93.235
18.♡.108.233
3.♡.171.100
107.♡.181.148
3.♡.239.0
52.♡.144.215
18.♡.140.78
13.♡.129.141
3.♡.114.140
3.♡.85.74
3.♡.86.38
3.♡.58.90
18.♡.248.88
18.♡.137.175
3.♡.50.71
18.♡.25.226
18.♡.89.138
3.♡.253.195
18.♡.112.101
44.♡.193.255
3.♡.241.253
3.♡.170.186
3.♡.47.163
52.♡.209.13
34.♡.87.80
54.♡.109.140
3.♡.38.184
54.♡.63.52
18.♡.58.238
3.♡.235.141
18.♡.47.187
110.♡.150.151
34.♡.14.255
18.♡.11.93
18.♡.222.132
107.♡.62.75
3.♡.200.121
44.♡.207.36
3.♡.250.65
18.♡.56.251
18.♡.63.123
3.♡.98.60
57.♡.3.16
18.♡.248.214
3.♡.29.98
18.♡.202.48
57.♡.3.8
3.♡.123.24
54.♡.98.248
18.♡.103.185
3.♡.115.139
3.♡.46.90
18.♡.192.109
3.♡.17.60
3.♡.42.174
17.♡.227.94
18.♡.160.6
3.♡.108.192
3.♡.118.194
18.♡.207.115
3.♡.72.152
18.♡.73.124
3.♡.109.58
52.♡.144.218
3.♡.108.144
3.♡.117.113
18.♡.90.57
3.♡.234.50
3.♡.23.38
3.♡.101.75
34.♡.82.73
3.♡.169.14
18.♡.49.73
18.♡.103.144
3.♡.12.30
2.♡.183.101
18.♡.165.192
3.♡.62.36
18.♡.140.224
3.♡.186.78
18.♡.53.7
3.♡.75.46
18.♡.205.95
3.♡.42.233
3.♡.206.166
3.♡.211.41
3.♡.209.107
3.♡.154.251
18.♡.154.132
18.♡.207.112
18.♡.192.248
3.♡.63.131
211.♡.46.97
13.♡.112.169
3.♡.2.191
18.♡.223.120
34.♡.82.77
18.♡.0.255
3.♡.226.128
3.♡.214.175
13.♡.38.184
52.♡.6.41
40.♡.167.116
18.♡.161.216
18.♡.195.105
3.♡.200.165
18.♡.212.146
110.♡.150.130
114.♡.32.163
3.♡.218.180
110.♡.150.84
52.♡.144.147
3.♡.154.133
3.♡.232.87
18.♡.85.102
13.♡.28.196
3.♡.62.5
3.♡.140.88
3.♡.12.88
18.♡.95.236
18.♡.59.124
3.♡.6.29
3.♡.7.212
3.♡.47.177
3.♡.106.207
3.♡.67.248
18.♡.183.21
18.♡.90.161
18.♡.137.96
18.♡.12.61
18.♡.209.129
18.♡.98.175
3.♡.29.202
3.♡.190.107
52.♡.223.239

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